Chapter One: The Birth Journey Antenatal Course

Chapter One: The Birth Journey is a five-part antenatal course created for parents who want more than just the basics. This hands-on, inclusive and empowering programme covers everything from staying healthy in pregnancy and understanding your birth choices, to pain management, partner support techniques, and what really happens in the early days with a newborn. Led by an experienced family support practitioner, you’ll get evidence-based guidance, practical skills, and plenty of space for honest conversation. We keep it real, supportive and even a little bit fun—because preparing for birth should feel as good as it is informative. Whether you're planning a hospital, birth centre or home birth, you’ll leave feeling ready, connected, and confident for whatever path your birth journey takes