Pregnancy can be full of magic—but it can also feel overwhelming.
Whether you're preparing for your first baby or your fourth, Bump & Breathe is your weekly space to slow down, connect with your changing body, and feel truly supported as you prepare for birth and motherhood.

Over four soothing sessions, we’ll explore breathwork, mindfulness, gentle movement, and guided relaxation—all in a safe, supportive environment just for you.​

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What’s Included

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Our 4-week pregnancy relaxation course is designed to help you feel calmer, more confident, and more connected to your baby.

Each 1-hour session includes:

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• 🤍 Breathing techniques for labour and everyday calm

• 🤍 Guided visualisations to promote confidence and connection

• 🤍 Mind-body education around the nervous system and oxytocin

• 🤍 Space to reflect and talk about what’s on your mind

• 🤍 Time to rest, stretch and simply be

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You’ll leave each session feeling lighter, more grounded, and better equipped to navigate the final weeks of pregnancy with self-trust and ease.

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Who Is This For?

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This course is suitable for all pregnant women from 20 weeks onwards, regardless of birth plans or experience. Whether you’re feeling anxious, want to connect with others, or just need a weekly hour of calm—you’re welcome here.

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Why Join Bump & Breathe?

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The final trimester can bring physical discomfort, emotional overwhelm, and a racing mind. This course helps you:

•  Relax and recharge each week

•  Practice tools you can use during labour

• Boost oxytocin—the body’s natural “feel-good” hormone

• Reduce stress and anxiety

•  Deepen your bond with your baby

• Build positive birth confidence 

And most importantly—you don’t have to do it alone.​

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