A gentle, supportive space for new parents and their little ones.

Bringing a new baby into the world is a life-changing experience—full of love, learning, and new challenges. The early days can be overwhelming, and while there’s plenty of advice out there, what parents often need most is support, reassurance, and connection. That’s where Seedlings comes in.

​

What is Seedlings?

​

Seedlings is a 4-week programme designed for parents with babies under 3 months old. It’s a space to explore your baby’s development while also focusing on your own wellbeing as a parent. Through gentle activities, real conversations, and expert guidance, Seedlings helps you feel more confident, supported, and connected in your new role.

​

Why Join Seedlings?

​

Seedlings is more than just a class—it’s a community where you can:
🌱 Learn about your baby’s early development in a relaxed, supportive setting
💛 Build a strong bond through touch, communication, and movement
🤝 Meet other new parents and share experiences without judgment
🧘‍♀️ Focus on your wellbeing with self-care tools and emotional support
✨ Gain confidence as you navigate the joys and challenges of early parenthood

​

What We’ll Cover

​

Each week, we’ll explore a different topic, giving you practical knowledge, interactive activities, and time for yourself as a parent.

​

Week 1 – At Home with Baby

• Creating routines that work for you

• The power of touch, eye contact, and attachment

• Understanding your baby’s cues and needs

• Support and teamwork as new parents

​

Week 2 – Talking to Your Baby

• Why early communication is so important

• How babies react to voices and facial expressions

• The magic of reading and singing to your little one

• Setting boundaries with visitors and learning to say no

​

Week 3 – Sleep & Rest

• Baby sleep patterns and what to expect

• Gentle baby massage for relaxation

• Practical ways to look after your own rest and wellbeing

• Guided mindfulness and self-care techniques

​

 Week 4 – Movement & Exploring the World

• Encouraging your baby’s natural movement and development

• Baby yoga and gentle stretches

• Dancing, play, and sensory exploration

• Getting out and about with confidence

​

Who is Seedlings For?

​

This programme is perfect for new parents with babies under 3 months who want to:
✔ Feel more confident in understanding their baby
✔ Learn ways to bond and communicate in the early weeks
✔ Connect with other parents in a friendly, relaxed environment
✔ Find emotional and practical support for their own wellbeing

​

Join Us!

​

Seedlings is a chance to pause, connect, and grow—both as a parent and with your baby. Whether you’re feeling lost in the newborn fog or just want to build confidence in your new role, this programme is here to support you.

​

​

​

 

Courses run at different venues and times throughout the year.

📍 Limited spaces available—book your spot today!

For more details, contact us or sign up below. We can’t wait to welcome you! 💛

​